FRIDAY

fullsizerender-60TEST WEEK

WOD

Strength:
Find your 3 rep max Overhead Squat

MetCon:
1.) “Overhead Hell”
5:00 AMRAP 
Max rep Strict Press
Max rep Push Press
Max rep Push Jerks
Max rep Split Jerks
(Rx: 135/95)
*Athlete must complete as many reps as possible unbroken (with a 5 minute cap) progressing through the 4 different overhead movements completing at least 1 rep of each (at least 1 SP + 1 PP + 1 PJ + 1 SJ). Once a rep of the next movement is complete, athletes cannot perform a rep of the previous movement.

2.) For Time

50 Sumo Deadlift High Pulls (75/55)
50 Wall Balls (20/14)
50 Bar Facing Burpees