WEDNESDAY

fullsizerender-59TEST WEEK

WOD

“CrossFit Games Open Workout 15.1 & 15.1a”

15.1:
Complete as many rounds and reps as possible in 9 minutes of:
15 Toes-to-bars
10 Deadlifts (115 / 75 lb.)
5 Snatches (115 / 75 lb.)

15.1a:
1-rep max Clean and Jerk
(6-minute time cap)

*As soon as the clock reaches 9 minutes and Workout 15.1 is complete, Workout 15.1a will begin with the same running clock. The athlete will have from 9:00 to 15:00 to complete Workout 15.1a.