FRIDAY

15724513_615136485360245_7749563888558662786_oWOD

Skill Work:
Muscle Up Progression

Strength:
8 Minute EMOM (alt.)
8 Power Cleans / 10-15 HR Push Ups

MetCon:
For Time
400 m Row
Then,
3 Rounds of:
10 Thrusters (95/65)
20 Box Jumps (24/20)
10 Lateral Bar Over Burpees
Then,
40 Calorie Assault Bike