THURSDAY

fullsizerender-57Open Gym
5:30 AM-7:00 AM
9:30 AM-10:30 AM
3:30 PM-6:30 PM
(No other classes on Thursdays)

Active Recovery WODs:
1.) 10 Rounds
250 m Row (moderate pace)(70-80%)
100′ KB Waiter Walk (53/35)
(rest 1:00 between rounds)

2.) 4 Rounds
:30 Hollow Hold
:30 Rest
:30 Hollow Rocks
:30 Rest

 

*The WOD for Fridays will be posted at the box on Thursdays for those that cannot make classes on Fridays
**For those that cannot make it on the weekends, you can use open gym time to do a workout, work on skills and weaknesses.