WEDNESDAY

img_0637-2WOD

Strength:
8 Minute EMOM (alt.)
8 Snatch / 5-10 Ring Dips

MetCon:
10 Minute AMRAP
2 Hang Power Cleans (115/75)
2 C2B Pull Ups
4 Hang Power Cleans
4 C2B Pull Ups
6 Hang Power Cleans
6 C2B Pull Ups
Etc…

Midline/Core:
For Time
50 Med Ball Sit Ups (20/14)