Teams of 2:
30 Minute AMRAP
30 Calories Assault Bike/Rower
25 Partner Med Ball Sit up/toss over 24″ Box
20 Burpee Over Partner Plank Hold
15 Partner Deadlifts @ 60% of total BW
10 Partner Air Squats (Med Ball in between) (If med ball falls = 5 burpee penalty)
*partners may switch out of burpee plank hold as desired