WEDNESDAY

15492430_612130575660836_5318014872121493743_nWOD

Strength:
8 Minute EMOM (alt.)
8 Power Snatch / 5-10 Box Jumps

MetCon:
20 Minute AMRAP
100 Double Unders
60 Kettlebell Cleans (30 each side) (53/35)
40 Hand Release Push Ups
20 Goblet Squats (53/35)
10 Stationary Reverse Lunges (KB in front rack position)