TUESDAY

fullsizerender-52WOD

Strength:
8 Minute EMOM (alt.)
8 Back Squats / 20-30 Double Unders

MetCon:
For Time
10-9-8-7-6-5-4-3-2-1
Deadlifts (135/95)
*120 Ft. Burpee Shuttle Sprint after each set