FRIDAY

img_0362WOD

Strength:
10 Minute EMOM (alt.)
6 Power Cleans / 10-15 Hand Release Push Ups

MetCon:
“Karen”
For Time
150 Wall Balls (20/14)

Midline/Core:
” Durante Core ”
5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –