WEDNESDAY

img_0325WOD

Strength:
10 Minute EMOM (alt.)
6 Snatch / 5-10 Ring Dips

MetCon:
5 Minute AMRAP
10 Pullups
5 Power Snatches (95/65)
Rest 3 min
5 Minute AMRAP
10 Pullups
5 Squat Snatch (95/65)