SUNDAY

15355613_606913179515909_4220041205995435776_nWOD

Strength:
10 Minute EMOM (alt.)
6 Overhead Squats / 10-16 Front Rack KB Walking Lunges

MetCon:
4 Rounds For Max Effort
1:00 Mountain Climbers
1:00 Plate Ground to OH (45/25)
1:00 Double Unders
1:00 Shuttle Sprints (30′)
1:00 Rest