FRIDAY

fullsizerender-46WOD

Strength:
10 Minute EMOM (alt.)
6 Cleans / 5-10 Box Jumps

MetCon:
14 Minute AMRAP
30 Medball Abmat Situp (20/14)
60 ft. Waiter Walk (53/35) (30’R/30’L)
30 Air Squats
60 ft. Waiter Walk (53/35) (30’R/30’L)