TUESDAY

15326481_604765776397316_8202923222689446046_nWOD

Skill:
Double Unders Technique/Efficiency

Strength:
10 Minute EMOM (alt.)
6 Back Squats / 20-30 Double Unders

MetCon:
3 Rounds For Time
15 Power Cleans (95/65)
15 Burpee Box Jumps (24/20)