MONDAY

img_0049WOD

Strength:
10 Minute EMOM (alt.)
6 Push Press / 5-10 Pull Ups

MetCon:
20 Minute AMRAP
400 Yd. Shuttle Run
40 Kettlebell Snatches (53/35) (20/side)
40 Ring Push Ups
4 Rope Climbs (wear appropriate apparel to prevent rope burn on legs!)