SUNDAY

15319192_603662273174333_9060970174365812590_nWOD

Strength:
12 Minute EMOM (alt.)
4 Front Squat / :30 Handstand Hold

MetCon:
For Time:
80 Mountain Climbers
60 Cal Row/Bike
40 V-Ups
20 KB  Cleans (53/35)
*Row/Bike can be done anytime but half the calories must be on AAB & half on Row (30 ea.)