FRIDAY

15327400_602785306595363_1228497361720980252_nWOD

Strength:
12 Minute EMOM (alt.)
4 Power Cleans / 10-15 HR Push Ups

Skill Work:
HSPU Progression

MetCon:
3:00 AMRAP x 3
8 Deadlifts (115/75)
8 Stationary Front Rack Lunges (115/75)
8 Lateral Bar Burpees
(2 Minutes Rest Between)