WEDNESDAY

954668_142889439251621_1966807075_nWOD

Strength:
12 Minute EMOM (alt.)
4 Power Snatch / 5-10 Box Jumps

MetCon:
20 Minute AMRAP
10 Pull Ups
10 Shoulder to Overhead (115/75)
10 Toes to Bar
10 Hang Power Cleans (115/75)