FRIDAY

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Oly:
Snatch
Find your 1 Rep Max

MetCon:
15 Minute EMOM
Minutes 0:00-5:00
5 C2B + 30 Double Unders
Minutes 5:00-10:00
5 Squat Cleans (115/75) + 3 Push Jerks (115/75)
Minutes 10:00-15:00
2 Rope Climbs