MONDAY

img_9573TEST WEEK 2

WOD

Strength:
Overhead Squat
Find your 1 Rep Max

MetCon:
3 Rounds For Time
30 KB SDLHP (53/35)
300 Ft. Shuttle Sprint
30 KB Cleans (53/35)(15/side)
300 Ft. Shuttle Sprint

Midline/Core Work:
50 Lying Med Ball Passes
*link on BTWB from CFA YouTube Movement Library