FRIDAY

73ee8d_a916b962745e49ddbeb3145ece9aa685Happy Veterans Day!

WOD

Oly:
Squat Clean
Find your 1 Rep Max

MetCon:
“Three Wise Men”
“Jeremy Wise”
4 Minute AMRAP
5 Hang Squat Snatches (135/95)
10 Burpee (Bar Facing)
-rest 2 min.-
“Ben Wise”
4 Minute AMRAP
10 Power Cleans (135/95)
20 Pull-Ups
-rest 2 min.-
“Beau Wise”
4 Minute AMRAP
15 Box Jump Over (24/20)
30 Wall Ball (20/14)

*Score is total number of reps completed for all three parts