MONDAY

14976895_10153982958651198_9058381325992862602_oTEST WEEK 1

WOD

Strength:
1.) Back Squat
Find your 1 Rep Max

2.) Strict Weighted Pull Up
Find your 1 Rep Max

MetCon:
For Time
50 Wall Balls (20/14)
Then,
3 Rounds of:
15 Pull Ups
15 Deadlifts (185/125)
Then,
50 Wall Balls