SUNDAY

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Extended Warm Up

MetCon:
Tabata Airdyne Calories
-Rest 3 mins-
Tabata Bench Press (0.5x bodyweight)
-Rest 3 mins-
Tabata Double Under
-Rest 3 mins-
Tabata Hang Power Snatch (75/55)
-Rest 3 mins-
Tabata Row Calories
-Rest 3 mins-
Tabata AbMat Sit-up