FRIDAY

14915325_10153976230986198_8189320665430732451_nWOD

Oly:
Squat Snatch
6 x 1
(90% of 1RM)

Strength:
Bent Over Barbell Row
5 x 7 (AHAP)

MetCon:
For Time
75 Toes to Bar
*30 Double Unders every time you drop off bar

Strength Work (Done on your own):
12:00 EMOM (alt.)
5 Strict Pull Ups
5 Strict Dips