SUNDAY

img_9098WOD

Strength:
Deadlift
5 x 3
*refer to 7-8-16

MetCon:
1-2-3-4-5-6-7-8-9-10 
Kettlebell Swing (53/35)
Ring Dip
Medicine Ball Slam (20/14)
Box Jump (24/20)

Mobility Work
(Coaches Choice)