SATURDAY

14718698_584225698451324_5774989167234532230_nWOD

Teams of 2 (6 minutes rest between sections):

1.) For time:

150 Assault Bike Calories
— then —
3 rounds of:
20 Deadlifts (185/115)
50 Air Squats
–then–
150 Assault Bike Calories

2.) For time:
12 Shuttle Sprints
— then —
3 rounds of:
30 Push-ups
60 Wall Balls (20/14)
— then —
12 Shuttle Sprints

3.) 12:00 AMRAP
150 Calorie Row
In Remaining Time,
Burpee Broad Jumps
*1 partner is jumping while other is holding plank position. Score is total burpee broad jumps