FRIDAY

fullsizerender-32WOD

Oly:
Hang Squat Snatch
5 x 2
(work up to a heavy double)

Strength:
Max Set of Strict Pull Ups
*refer to 5-16-16 for your old score to beat

MetCon:
2 Rounds For Time
20 Kettlebell Hang Power Snatches (53/35)
20 Sumo Deadlift High-pulls (95/65)

Core/Midline:
KB Windmill
2 x 10 (each arm)