SUNDAY

14657442_581191702088057_1819697212522885395_nWOD

Strength:
Deadlift
5 x 7
(work up to a heavy but not max set of 7)

2.) 5:00
Max Reps with Perfect Form of:
Turkish Get-Ups (alt.)

MetCon:
5 rounds for time of:
Farmers Walk (Kettlebell) (106/70) (160 ft.)
Hold Plate Overhead (45/35) (1:00)