WEDNESDAY

fullsizerender-23WOD

Oly:
Hang Power Clean
4 x 2
(work up to a heavy & perfect double)

Strength:
Front Squat
3 x 3
(85% of 1RM)

MetCon:
For Time
400 m Burden Run (53/35)
– then –
4 Rounds of:
20 Push-Ups
5 Squat Clean Thrusters (185/125)
– then –
400 m Burden Run (53/35)

Midline Work (Done on your own):
100 Ab Mat Sit Ups

Mobility Work (Done on your own):
2 rounds
Down Dog (1:00)
Prone Chest Stretch (:30 each side)
Instep Stretch (:30 each side)