MONDAY

fullsizerender152WOD

Strength:
1.) Tempo Back Squat
4 x 3
(75% of 1RM)

2.) Weighted Pull Ups
4 x 4
(65% of 1RM)

MetCon:
21-18-15-12-9-6-3
Front Squats (135/95)
Burpee Over Bar

Endurance Work (Done on your own):
“Tabata” – Airdyne Bike: 4 x 2:30 Work / 1:30 Rest
*Score is total distance

Mobility Work (Done on your own):
Couch Stretch (1:00 each side)
Frog Stretch (1:00)
Banded Lat Stretch (1:00 each side)