SATURDAY

14572417_10103367568702278_5013205586532812970_nWOD

1.) Teams of 4:
Every :30 for 28:00
P1: Max Effort Wall Balls (20/14)
P2: Max Effort Bench Press (95/65)
P3: Max Effort Shuttle Sprints (30′)
P4: Max Effort Russian KB Swings (70/53)
*Score is total reps

2.) Teams of 2:
Max Effort Barbell Curls x 4 sets to failure
*Relay style

3.) Teams of 2:
Max Effort Barbell Shoulder Press x 4 sets to failure
*Relay Style