WEDNESDAY

fullsizerender-19WOD

MetCon:
“Eva”
5 Rounds For Time of:
800 m Run
30 Kettlebell Swings (70/53)
30 Pull-Ups

Strength Work (Done on your own):
Bench Press 8-8-8-8 (AHAP)
One Arm KB Bent Over Row 8-8-8-8 (AHAP)
(refer to the CrossFit Amherst YouTube movement library links on BTWB)

Mobility Work (Done on your own):
Vinyasa Flow : 4 x Max Hold