TUESDAY

fullsizerender-18WOD

Oly:
Clean Pull
6 x 2
(95% of 1RM)

Strength:
1.) Front Squat
3 x 4
(75% of 1RM)

2.) Strict Press
4 x 6
(75% of 1RM)

MetCon:
8:00 AMRAP
8 HSPU
8 Overhead Squats (115/75)

Endurance Work (Done on your own):
“Tabata” 
Airdyne Bike : 4 x 2:15 work / 1:45 rest

Mobility Work (Done on your own):
Couch Stretch (1:00 each side)
Supine Trunk Rotatio (1:00 each side)
Foam Roll Thoracic Spine (2:00)
Foam Roll Lats (1:00)