SUNDAY

img_8244WOD

MetCon:
For Time:
75 Air Squats
30 Hang Power Snatches (75/55)
50 Air Squats
20 Hang Power Snatches (95/65)
25 Air Squats
10 Hang Power Snatches (115/75)

Strength/Skill:
12:00 EMOM
5 Weighted Dips
:30 HS Walk