SATURDAY

fullsizerender151WOD

Team “Millsap” (Teams of 2)

For Time:
100 m Sprint
8 Millsap
15 Hand Release Push Ups
30 Sit Ups
100 m Sprint
5 Millsap
15 Hand Release Push Ups
30 Sit Ups
100 m Sprint
3 Millsaps
15 Hand Release Push Ups
30 Sit Ups

Millsap =
1 power clean (135/95) + 1 Bar Over Burpee
1 Thruster (135/95) + 1 Bar Over Burpee
1 Back Squat (135/95)

-Teams of 2 will work through the reps alternating on the Millsaps, but doing all other reps together (each will do all the push ups, each will do alll the sit ups etc.) -You cannot move on without your teammate