TUESDAY

14449756_568719356668625_7206923361645223795_nWOD

Oly:
15:00 EMOM
1 High Hang Squat Clean
(work up to a heavy but perfect single)

MetCon:
20 Minute AMRAP
20 Russian Twists
40 ft. HS Walk (Scale: HS Holds)
10 Strict Toes To Bar
80 ft. Single Arm Kettlebell Overhead Walking Lunge (35/24)

Accessory Work (Done on your own):
GHD Sit-Up 20-20-20
Side Plank Rotation 5-5-5
Romanian Deadlift 15-12-9 (0.25x bodyweight)

Mobility Work (Done on your own):
Vinyasa Flow (4 x Max Hold)