SUNDAY

14449863_10154564935991477_6771587399409050250_nWOD

Strength:
12:00 EMOM (alt.)
5 Strict Pull Ups
5 Strict Dips

MetCon:
CrossFit Games Open 13.4
7:00 AMRAP
3 Clean & Jerks (135/95)
3 Toes To Bars
6 Clean & Jerks
6 Toes To Bars
9 Clean & Jerks
9 Toes To Bars
etc…