SATURDAY

photo(39)WOD

Teams of 2:

1.) 9:00 AMRAP
20 Calorie Row
Front Rack Lunges (115/75)

2.) 10:00 AMRAP
Barbell Hold (Overhead) (95/65)
6 Burpee Box Jump Overs
6 Pull-ups

3.) For Time
200 m Burden Run (53/35)
25 Kettlebell Swings (53/35)
25 Wall Balls (20/14)
200 m Burden Run
25 Kettlebell Swings
25 Wall Balls