WEDNESDAY

img_7901WOD

MetCon (choose appropriate level):
RX:
For Time:
1600 m Run
250 Burpees

Scaled 1:
For Time:
1200 m Run
175 Burpees

Scaled 2:
For Time:
800 m Run
100 Burpees

Midline Work (Done on your own):
Plank Hold 5 x 1:00 (1:00 rest between)

Mobility Work (Done on your own):
Instep Stretch (1:00 each side)
Banded Shoulder Mobility (1:00 each side)
Seated Foreward Fold (1:00)