SUNDAY

954668_142889439251621_1966807075_nWOD

Choose 1 or 2:
1.) Every 3:00 For 15:00
250 m Row
ME Muscle Ups

2.) Every 3:00 For 15:00
250 m Row
ME Pull Ups
ME Ring Dips

MetCon:
For Time
100 Double Unders
Then,
2 Rounds of:
50 KB Swings (53/35)
30 Burpees
Then,
100 Double Unders