SATURDAY

cfa_barbells_for_boobs_2016WOD

“Matt 16”
Teams of 2 For time:
16 Deadlifts (275/185)
16 Hang Power Cleans (185/135)
16 Push Press (135/95)
800 m Run (same time)
16 Deadlifts
16 Hang Power Cleans
16 Push Press
800 m Run (same time)
16 Deadlifts
16 Hang Power Cleans
16 Push Press
(Relay style for each movement)
*One barbell per team…strip and add weight for each exercise.