FRIDAY

fullsizerender-11WOD

Strength/Oly:
Hang Squat Clean
5 x 2
(Work up to a heavy TnG Double)

MetCon:
5 Rounds For Time
20 Wall Balls (20/14)
10 Burpees
7 Toes to Bar

Skill Work:
10:00 EMOM (alt.)
7 HSPU (strict)
12 Pistols