WEDNESDAY

img_3261WOD

Strength:
Hang Squat Snatch
5 x 2
(work up to a heavy, perfect TnG Double)

MetCon:
In Teams of 4

1.) 7 Minutes
Max Effort Tire Flips

2.) 400 M Sled Push For Time (135)

3.) 7 Minute AMRAP
Row (calories)
*2 people from team row at once

Strength Work (done on your own):
Close Grip Bench 8-8-8-8
Max Set Muscle Ups or Parallel Ring Rows