TUESDAY

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Strength
A) Strict Press
4×6 @ 70%

B) Pull-ups (weighted)
4×3 @ 65%

WOD
3RFT –
15 Push Press (95/65)
40′ Front Rack Walking Lunge (95/65)
15 Hand Release Push-ups
40′ Overhead Walking Lunge (95/65)

Extra Credit (done on own time):
Endurance
100-75-50 Row (calories)
*Rest 3:00 between sets*