MONDAY

unnamed

Strength:
Paused Back Squats
4×5 @ 70%

MetCon:
2016 CrossFit Games (Teenage 16-17)
For time –
8 Deadlifts (335/205)
40 GHD sit-ups
80 Double-unders
4 Rope Climbs
80 Wallballs (20/10 to 10′)
4 Rope Climbs
80 Double-unders
40 GHD sit-ups
8 Deadlifts