SATURDAY


Benchmark

800m Run Time Trial
WOD

Teams of 4 ( 2m /2f if possible)

FT-

50 cal Row

50 TTB

50 KB Snatches (53/35)

50 Box Jump Overs (24/20)

*Athletes will progress through workout in MF pairs. First pair must complete all reps at each station before they can advance and before the second pair can begin the next movement. 

Score is total time