WEDNESDAY

fullsizerender-9WOD

Strength:
1.) Power Snatch
5 x 2
(work up to heavy touch & go double)

2.) Overhead Squat
3 x 3
(80% of 1 RM)

MetCon:
“Tabata Something Else”
Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Endurance Work (Done on your own):
3 Rounds For Time of:
400 m Burden Run (20/14) 
*Rest 3:00