TUESDAY

14233263_559777807562780_1164948607878880676_nWOD

Strength:
1.) Back Squat
5 x 3
(70% of 1RM)

2.) Weighted Pull Ups
4 x 4
(60% of 1RM)

MetCon:
For Time:
200 Double Unders
1000 m Row
100 Push Press (75/55)
*Do not drop barbells

Strength Work (Done on your own):
Strict Toes To Bar 8-8-8-8
Barbell Good Morning 8-8-8-8 (using heaviest weight per set)
Lying Windshield Wiper 8-8-8-8 (double count)