SATURDAY

14192747_558523264354901_4304232907659906815_nWOD

Teams of 3:

12:00 EMOM (alt.)
Air Dyne (cal.) :30
Push Press (95/65) :30
Double KB Front Rack Hold (53/35) :30

12:00 EMOM (alt.)
SDLHP (95/65) :30
Row (cal.) :30
Box Jumps (24/20) :30

12:00 EMOM (alt.)
Farmers Hold (53/35) :30
Overhead Walking Lunge (95/65) :30
Ab Mat Sit Up :30

*4:00 Rest Between