WEDNESDAY

14141657_556502534556974_2240775128760842944_nWOD

Strength:
1.) Hang Power Snatch
4 x 2
Work up to a heavy double

2.) Overhead Squat
3 x 5
(70% of 1RM)

MetCon:
For time:
200 m Run
10 Deadlifts (275/185) 
20 Ring Dips
200 m Run
10 Power Cleans (205/135)
20 T2B
200 m Run

Accessory Work (Done on your own):
Sled Push
6 x 50 m (2:00 rest between)