WEDNESDAY

14067713_10153780192366198_8983287300115332201_nWOD

Strength/OLY:
1.) Snatch Pulls
6 x 2 (Not Touch & Go)
(95% of 1RM)

2.) Drop Snatch
4 x 2

MetCon:
15 Minute AMRAP
5 C2B Pull Ups
10 Overhead Squats (75/55)
15 Double Unders (Unbroken)

Strength Work (Done on your own before or after class):
Front Raise w/ Chest Press 4 x 8 (AHAP)
Barbell Bicep Curl 4 x 8 (AHAP)
French Press 4 x 8 (AHAP)
(refer to the CrossFit Amherst YouTube movement library links on BTWB)